Excellent Qigong Instruction!
Excellent DVD! I like that there is a section where I can follow along and perform the movements to music only.
Excellent
Its easy to follow along with Dr. Yang practicing the Eight Brocades in this video. Each exercise is introduced with a voiceover explaining the purpose of the exercise and basic verbal instructions. Best practiced in the morning or early evening. You will feel its benefits quickly, even only practicing a couple times per week.
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